Lying V stretch

You must be logged in to access StudioVeena.Com Lessons
Forgotten Password?
Remember Me
Not a member? Join now, it's Free!
User: StudioVeena
Date: on 27/6/11 -

MIDDLE SPLIT STRETCH

Muscles Lengthened: Hamstrings and Adductors

Perform the Hamstring and Adductor Foam Roller lessons first for a deeper stretch. Hamstring Foam Roller
http://www.studioveena.com/lessons/...

Adductor Foam Roller http://www.studioveena.com/lessons/... Try doing this against a wall as well for extra support.
equipoise - Thank you I've been working on this.
on Jun 28, 2011 -
equipoise - Does the Sitting vs Lying V Stretch have any differences in effect?
on Jun 28, 2011 -
StudioVeena - while they both stretch the same muscle group, with the lying V you have the aid of gravity to help pull the legs open. For beginners this can be too intense, so the sitting V is a better option until they become more flexible. :) If the stretch is not too uncomfortable then go with it :)
on Jun 28, 2011 -
equipoise - Great thanks!!
on Jun 28, 2011 -
Finreah - I've noticed that before all the stretch lessons you have the foam roller, do you need to roll before you do each stretch or can you roll once and work on several stretches?
on Jul 1, 2011 -
StudioVeena - I like to foam roll right before a specific stretch so the muscle has just been worked. :) So that would be my suggestion, but there is no reason that you can't try it another way too :)
on Jul 1, 2011 -
Cantetinza17 - O wow I don't rotate I just drop my legs down. I'm gonna try with the rotation.
on Aug 14, 2012 -
Amiloo - Hi Veena, What do you mean by turning your knees into the body? I get the turning them down to the floor do you just mean the opposite direction?
on Nov 30, 2012 -

Other Lessons

Getting Started 30 days Side Spin Getting Started Spins Wrist Sit Side to Side Standing Thigh Stretch Front Hook Forward Attitude
Please use your email address to login.