Diamond Stretch

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User: StudioVeena
Date: on 24/5/11 -

Use the Abductors Foam Roller Lesson first http://www.studioveena.com/lessons/... for a deeper stretch. Place a pillow or folded blanket under the bum to bring the hips forward if you find the lower back rounding.

Muscles Lengthened: Abductors (bum and outer thighs)
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Lying Diamond Stretch

luvlee - I LOVE these!!!!! We want more! LOL!
on May 24, 2011 -
JiggaLuv87 - This is the stretch i had the most problems with in PE lol
on May 24, 2011 -
Dawn Marie - this stretch is kind of scary. its making me feel like my hips are going to pop out. they keep popping and it hurts a little..and my knees feel weird too. i dont think my alignment is off:(
on Nov 14, 2012 -
Dawn Marie - oo...i put a foam roller under my legs and what i difference!
on Nov 14, 2012 -
StudioVeena - I was just going to tell you to use a roller or blankets underneath :)
on Nov 14, 2012 -

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