Adductors

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User: StudioVeena
Date: on 18/5/11 -

Made up of 4 Muscles: Adductor Brevis, Adductor Longus, Adductor Magnus, Adductor Mimimus.

Origin: Pelvis

Insertion: Along the femur in a fan like manner.

This one makes me giggle a bit. :) But if your looking to stretch for your middle splits then this is a great one!
<<< Previous Foam Roller Lesson

Getting Started Foam Roller

luvlee - This one does look a little funny, but I really liked this one. I never realized hoe tight those muscles were!
on May 20, 2011 -
PoleDancingDiva - *giggles* I felt a bit awkward, but this works SOOOO well with the hip flexor rolling!! Huge difference!! :)
on Jun 7, 2011 -
Theo Simon - Thank you!
on Feb 4, 2013 -

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