Hamstrings

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User: StudioVeena
Date: on 13/5/11 -

Hamstrings are made up of 3 Muscles: Bicep Femoris, Semimembranosus and Semitendinosus.

Origin: Tuberosity of the ischium
Insertion: Tibia, fibula

Roll at least, 10-15 seconds or as long as you like.
slw1977 - I like the purple/blue hair :-) 2 questions...1) is this a stretch/massage type move or is it a strengthing move. I've never used a roller so I'm just not sure. 2) I was at a sporting goods store today...they had 18, 24, 36 inch rollers...any recommendation? Since I haven't used it before, I don't know which would be the most advantageous.
on May 14, 2011 -
StudioVeena - The focus is massage but you'll end up strengthening the muscles your using to stabilize the body. A long roller is more versatile.
on May 15, 2011 -
slw1977 - Thanks Veena!
on May 15, 2011 -
Sam I am - love the new lessons.....mine came with directions but video makes it so much better!! Are there any plans on making lessons on how to "spot" our pole partners?
on May 16, 2011 -
luvlee - This lesson was great. I had some really tight muscles apparently.
on May 20, 2011 -
Handis - i would love lessons on how to spot! I dont know if i should be holding a pillow in each hand!
on Jun 10, 2011 -
kcfl5 - I can't see this video. There are a few others too that I am unable to see.
on Sep 3, 2011 -
kcfl5 - I hear it but can't see it.
on Sep 3, 2011 -
StudioVeena - Reload your flash
on Sep 3, 2011 -

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