Pole Plie

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User: StudioVeena
Date: on 22/4/11 -

POLE STRENGTH: Perform 8-15 Reps 1-4 Sets. Another variation of our Pole Squat. Work within your range of motion. Strengthens, Glutes, Adductors, Hamstrings, and Quadriceps.
SD2011 - I like how you start with strengthening the legs before the rest of the bod!! The largest muscle in the body!!:D
on Dec 23, 2011 -
StudioVeena - Thank you ;)
on Dec 23, 2011 -
SD2011 - As for this exercise........when i first started i found them impossible, the insides of my upper tighs were shaking aching!!Grabing on to the pole for dear life I was!!! Now i can complete 15r 3s.!!
on Jan 22, 2012 -
StudioVeena - Nice!
on Jan 22, 2012 -
Catonskis - This exercise reminded me of ballet classes I took as a kid! I've done day1 of 30 day program, wondering how much muscle pain I'll have tomorrow:))) amazing website Veena.
on Jan 10, 2013 -
StudioVeena - Thank you!
on Jan 10, 2013 -

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