Pole Squat

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User: StudioVeena
Date: on 22/4/11 -

POLE STRENGTH: Perform 8-15 reps 2-4 Sets. This is a fantastic way to shape and tone your booty and your entire lower body!!! If your short on time perform this exercise only for the lower body only, then move on to upper body. Strengthens: Glutes, Quadriceps, Hamstrings
SD2011 - Hi Veena!! What do you recommend for a full days work out? In my case this is strength training to begin with. So this vid of squats do you recommend this once a day on its own or with other vids and how many? Thanking you very kindly. :D
on Dec 21, 2011 -
StudioVeena - Hi, all strength training should be everyother day not everyday. :)
on Dec 21, 2011 -
SD2011 - Hmm ok so I guess I'll work out for an hour every other day then thanks Veena! :D
on Dec 22, 2011 -
SD2011 - Well i must say these have become so easy for me its unbelieveable! I do 15rps 3sets this does not get my tighs goin untill i do 15rps 3sts of plie! then i feel it!!!!
on Jan 22, 2012 -
StudioVeena - Now start doing them super slow! You'll feel it again :)
on Jan 22, 2012 -
SD2011 - excellent! n very true!
on Jan 24, 2012 -
Riddleboxxy - Veena! I've heard that doing squats with weights give your booty size, and squats with no weights tones/lifts? Is this true? I wouldn't mind going up a couple sizes in my butt then toning it out;P
on Jun 21, 2012 -
StudioVeena - Riddle I'm sorry I missed this!!! For most women squats without weights work so well!
on Jun 27, 2012 -
Riddleboxxy - No worries!! Time to squat my leg flab away;P
on Jun 27, 2012 -

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