Shoulder V

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Shoulder V The Switch Lying V stretch Pole Triceps Push Pole Row Pole Shoulder Press Lateral Raises
User: StudioVeena
Date: on 3/3/11 -

Also Known As: Shoulder Mount V. This move is not a direct mount up onto the pole. It is a static hold and it can be used to move into a mount. If you are not familiar with the proper hand placement go back to the Shoulder Mount lessons to review.

Strengthens: Trapezius, Latissismus, Upper Pectorals, Deltoids, Triceps, Biceps, Abdominals
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Shoulder Dismount

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Shoulder Split

scarletthoney - Ahh I want to get this so bad but I just don't have enough strength to hold it... rrrrr. Does it eventually stop hurting your neck/shoulder? Hope so...
on Jan 15, 2012 -
StudioVeena - Yes it gets better! Make sure your placing the pole right beside the neck.
on Jan 16, 2012 -
scarletthoney - OMG Veena I got it!!! I got it today and then I held it for like 5 seconds!!!! Ahhh Im so excited - Ill upload a video tomorrow just to show off! haha Wow, thanks so much, this lesson definitely helped. I think lifting the chest up and stepping away from the pole a bit made a difference. YAY!!! :D
on Jan 17, 2012 -
StudioVeena - Yay good for you!
on Jan 17, 2012 -
Velvet001 - I need help with this, I just can't get it
on Sep 29, 2012 -
StudioVeena - If you could make a video for me showing how you've been working of this that would be helpful. Or please explain a bit more about why you are having trouble with it.
on Sep 29, 2012 -
Velvet001 - Will make video. But I issue is I can't get lift my hips up, I have to kick off really hard to get up when I do, but then I can't hold the static hold
on Sep 29, 2012 -
StudioVeena - Have you started at the beginning of the lessons here? It sounds as though it is a strength issue. Can you perform most of the lessons previous to this one?
on Sep 29, 2012 -
Velvet001 - Ok here is a link to my failed SM. http://www.youtube.com/watch?v=g6f5...
on Sep 30, 2012 -
StudioVeena - Velvet, try placing your hands higher up :)
on Sep 30, 2012 -
Velvet001 - Ok will try, thanks, any other tips? I'm also working on lower abs conditioning.
on Sep 30, 2012 -
StudioVeena - Your shoulder placement is good and you're not swinging or kicking too much so that is good too!! Keep practicing from the floor as well. Good luck and let me know how it goes! xoxo
on Sep 30, 2012 -

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