Shoulder Roll

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Shoulder Roll Shoulder Stand Pike
User: StudioVeena
Date: on 25/1/11 -

I'll break down 3 Variations of this floor move. A yoga mat can make this move more comfortable.
Poleluver - yay Ive been waiting for this one. Finally I understand why I've been not going in a straight line beginning to end!
on Jan 25, 2011 -
StudioVeena - Yay!!!
on Jan 26, 2011 -
azriel - i love this! I just began teaching the beginner version of this move, but i love the way YOU break it down!
on Jan 27, 2011 -
joni1 - Your breakdown of this move is outstanding V. Thanks so much for being such an amazing instructor.
on Jan 28, 2011 -
StudioVeena - Thanks guys xoxo
on Feb 1, 2011 -
thepolechick - Oh my god, i did it :D Probably doesn't look good, i know i was pulling a face but I'm so pleased... YAY!!
on Jun 25, 2011 -
on Jun 25, 2011 -
Theo Simon - Veena... I want my hair just like this... You're so pretty!
on Jul 23, 2011 -
DesireeRenee - I have done this over and over now I have a bruise on my shoulder, is that normal?
on Dec 8, 2011 -
StudioVeena - yep :)
on Dec 8, 2011 -
SaschaPoles - YESS! I love this move!
on Jan 21, 2012 -
maurer rose - The leg switch variation (Option 3) is my favorite. I haven't quite got that one down yet, but being able to watch the timing of kicking the first leg and then switching helped me understand how to get enough momentum to make it over. Maybe now that I've seen this video I can get it! :)
on Mar 6, 2012 -
StudioVeena - Good luck :)
on Mar 6, 2012 -
ljsch59790 - What a sexy move love it!!
on Jan 24, 2013 -

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