Inverted Back Hook

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Inverted Back Hook Single Leg Squat Leg Hook Side Crunch Side Climb
User: StudioVeena
Date: on 9/1/11 -

Also Known As Brass Monkey. Learn how to properly position the leg for a solid Knee Pit Grip for this move.

Strengthens: Hamstrings, Calves, Adductors
littlesapphire - loving it, jus joined today.......... love ur breakdowns, proud to say i like to think i teach in the same style, but far from being this talented, love how you say what you should already be capable of etc.......... so glad im not on my slow dongle anymore and i can see me getting a bit addicted now, i dont like poleing alone so never work myself enough but now i have ur site in my living room i neer have to feel im learning alone again!! he he he xx
on Feb 22, 2011 -
Shellectra - I got this the other day but from a shoulder mount! Is that harder than from a forearm straight edge? I find holding both feet/ankles while in this position harder than just having the arms out in front, too. A very fun move!
on Oct 11, 2011 -
StudioVeena - Harder really depends on the dancer :) it does take more flexiblity to in the back shoulders and quads to reach the hands to feet :)
on Oct 11, 2011 -
ORGANIC ANGEL - Ooooo,I like how you got into this! I do it from a shoulder mount:)
on Oct 20, 2011 -
nilla - Yay, I'm gonna be working on this! Do you happen to have a lesson for getting into this hold from what looks like a flag hold?
on Jan 23, 2013 -
StudioVeena - No I don't that one is very advanced
on Jan 23, 2013 -

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