polelicious - I like the way you break down all the tricks thank you!!

chloe loves milo - is split grip okay? it's the only way i feel secure so far!

StudioVeena - Of course split grip is ok, I have that variation in the lessons as well. :)

You may want to check your placement though for this one if your not secure. Chances are, you're not gripping the pole entirely with the inside of the elbow along the forearm. Also it's key to place the pole near the SHOULDER of the gripping arm, not the center of the chest. Placing to the SIDE gives you a "hugging" feeling and makes for a very secure position. Using a Split grip usually means your body will be centered with the pole, and not off to the side like using a forearm grip. This could be the trouble your having, trying to use the same body placement you do with split grip. You're not centered with the pole, it's off to the side along the shoulder.

portableninja - Do you think it is safe to work on this move before I can do a steady handstand/elbowstand without the wall? I know it involves sideways tension as opposed to simply balancing upside down, but I'm just afraid of what might happen if I tip too far outward. On that note, I probably should have a spotter for this?

StudioVeena - You don't need to be able to do a handstand without a wall before working on this. You should be able to do one against the pole or wall though. Always use a spotter and mat.