V Hip Hold

You must be logged in to access StudioVeena.Com Lessons
Forgotten Password?
Remember Me
Not a member? Join now, it's Free!

Related

V Hip Hold Tuck Hip Hold Scorpio
User: StudioVeena
Date: on 17/12/10 -

Also Known As

Inverted Teddy

One of the more Advanced Hip Holds, be sure to pay attention to the P.O.C. (points of contact). I'll cover a few ways to enter and exit from this position.

Strengthens: Adductors
<<< Previous Advanced Lesson

Aerial Pole Split

Next Advanced Lesson >>>

Center Pole Split

Samantha B - These are fun! Our local area studios seem to all call these sugar gliders after the cute little flying squirrel critters.
on Sep 28, 2011 -
StudioVeena - lol that's a cute name!
on Sep 28, 2011 -
Cantetinza17 - I love how you do it from the floor because everyone can do that so they get use to the feeling bfore they are actually on the pole. Very smart.
on Aug 15, 2012 -

Other Lessons

Handstand Performance Climb Hand Strength Training Split Grip Invert Grinds Standing Fireman Back Bend Cross Knee Release
Please use your email address to login.