Knee Hold

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Knee Hold Side Climb Leg Hook Side Crunch Planks Single Leg Squat
User: StudioVeena
Date: on 14/12/10 -

Also Known As

Knees

Hamstring and core strength is needed to perform this move. Using my little trick at the beginning should help you find the sweet spot on your bottom leg. Take your time and limit yourself to a few tries per poling session. Remember to focus on using the HAMSTRINGS (back of the leg)

Strengthens: Hamstrings, Glutes, Obliques, Adductors, Calf
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Half Hip Hold

shayshay21489 - I hope I get this soon. I have gotten it one handed but I just don't feel secure or locked into place. and my hips seem to be confused with pushing forward when I push forward my back arches and then my shin slips and falls behind the pole so I go into the thigh rest position. I have no idea what I am doing wrong.
on Dec 14, 2010 -
Caramel Delight - I will never in my life...
on Mar 17, 2011 -
dustbunny - Never say never Karmel...
on May 4, 2011 -
Caramel Delight - I am sooo gonna get this one day!!! lol
on Mar 4, 2012 -
StudioVeena - I rarely do this move, it's one of those that some ppl take to and others find far too painful, so listen to your body :)
on Mar 4, 2012 -
joycee - i can only hold it for 3 seconds :( it hurts like a b$@&%
on Apr 1, 2012 -
joycee - omg i got this after 3days of practice. doesn't hurt as much anymore and i can hold hold for a lot longer now. thanks veena. your tutorials are awesome!
on Apr 3, 2012 -
sallybull6140 - We do this from the floor rather than using a chair
on Mar 16, 2013 -
Cantetinza17 - I want to try this one.
on Apr 12, 2013 -

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