Gemini/Scorpio Switches

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Gemini/Scorpio Switches Gemini Scorpio Tuck Hip Hold
User: StudioVeena
Date: on 15/11/10 -

In this lesson we'll go over how to perform MULTIPLE switches using our Gemini and Scorpio.

Strengthens: Hamstrings, Adductors, Calf
Raphy696 - I can't wait to learn this move!!!! I always loved this!!!
on Sep 22, 2011 -
StudioVeena - Let me know how it goes! :)
on Sep 22, 2011 -
JelliCrew - I just got this today after playing with it on the floor a week or so ago!! :D I am not sure what you mean by short leg scorpio... when the knee is more bent? I can't seem to get my scorpio leg to bend as easily with the leg switches...
on Oct 17, 2011 -
StudioVeena - Yes when the knee is more bent that is short leg Scorpio. For more info on that watch the Scorpio lesson :)
on Oct 17, 2011 -
Cantetinza17 - I can't wait to try this.
on Dec 11, 2012 -

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