Center Pole Split

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Center Pole Split Middle Splits Routine Side Climb Planks
User: StudioVeena
Date: on 8/11/10 -

Also Known As

Box Splits

Again this move requires a high level of Flexibility and Strength. I'll share important techniques that will help you maintain the proper position on the pole.

Strengthens: Hands, Adductors, Hamstrings, Abdominals and Glutes.
Sassafrassle - Add Your Comment...
on Feb 17, 2011 -
MariYabe - keeping the torso lifted seems to be the hardest for me.
on Apr 6, 2011 -
StudioVeena - it is the most difficult for me too, be sure that your pulling the torso up high from your gemini.
on Apr 6, 2011 -
scarletthoney - Is this the same move as what we Australian's call the Allegra? Or is there a difference?
on Oct 11, 2011 -
scarletthoney - Oops my mistake, it's a different move we call the Allegra, I was thinking of another move she often performs, but I'm pretty sure it's the same as your centre split, except on spinning.... ? - you can see it here at 1:53
http://www.youtube.com/watch?v=fDil...
on Oct 11, 2011 -
StudioVeena - Yes it's the same move only on spin. I have a lesson on the Allegra move as well :)
on Oct 11, 2011 -
scarletthoney - Ok cool thanks :)
on Oct 16, 2011 -
cupcake11 - thx for this one, Veena! I tried this on my own a couple of wks ago and couldn't get it, then I noticed ur tutorial for it-got it on my first try-thx! xoxo
on Jan 12, 2012 -
StudioVeena - Yay!
on Jan 12, 2012 -

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