Side V
User: StudioVeena
Date: on 4/11/10 -
Also Known As
Apprentice
Split V Hold
This can be used as a move in itself or a great way to transition in and out of other moves. We will go over a fun combo to exit out from this move.
Strengthens. Latissimus, Teres Major, Pectorals, Posterior Deltoids, Trapezius, Rhomboids, Biceps, Abdominals, Hip Flexors, Quadraceps
Date: on 4/11/10 -
Also Known As
Apprentice
Split V Hold
This can be used as a move in itself or a great way to transition in and out of other moves. We will go over a fun combo to exit out from this move.
Strengthens. Latissimus, Teres Major, Pectorals, Posterior Deltoids, Trapezius, Rhomboids, Biceps, Abdominals, Hip Flexors, Quadraceps
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