Basic Butterfly

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Basic Butterfly Caterpillar Pole Shoulder Press Lunge Thigh Stretch Cobra Stretch Forward Lunge
User: StudioVeena
Date: on 1/11/10 -

This move is called a Basic Butterfly because your not using a Split Grip yet! We will be using the forearm or elbow grip allowing you to keep the body closer to the pole.

Strengthens: Trapezius, Latissimus, Pectorals, Deltoids, Triceps, Biceps, Hamstrings, Calf, Abdominals
Polecat88 - Hi Veena, when I do my butterfly the pole rests against my chest - is it wrong for it to do this?
on May 12, 2011 -
StudioVeena - In a basic butterfly it's ok if the chest touches the pole but just be sure your holding strong in the shoulders and arms.
on May 12, 2011 -
Polecat88 - Thanks, I might play around a bit see if I can lift it off a bit. x
on May 12, 2011 -
StudioVeena - If your really resting on it that probably means your not off to the side of the pole far enough when you caterpillar up into the move...the pole should be right by the shoulder of the griping arm. :)
on May 12, 2011 -
Shanghai Coaster - this might seem like a stupid question but I dont get how to doo the elbow grip, my hand is just stuck in some weird split grip that is not very stable...
on Oct 25, 2011 -
StudioVeena - What is your question? Shanghai
on Oct 25, 2011 -
MemphisKitten - This is so pretty! (Especially when Veena does it)
on Jun 5, 2012 -
Cantetinza17 - O wow this is intersting, I don't think that we frip with the forearm. This looks cool.
on Aug 15, 2012 -
PoleHappySarah - is there a tutorial on the little crotch slide you did for your dismount at the very beginning?
on Oct 15, 2012 -
StudioVeena - This isn't a lessons specifically on the Thigh Slide, but I do show you how it's done here http://www.studioveena.com/lessons/...
on Oct 15, 2012 -
Cantetinza17 - I finally got it, but I can't hold it for long.
on Feb 15, 2013 -
StudioVeena - Nice!!
on Feb 15, 2013 -

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