Tuck Hip Hold
User: StudioVeena
Date: on 21/10/10 -
Also Known As
Bomb,
Curled Hip Hold,
This is a great way to prepare yourself for other more advanced hip holds! Pay close attention to the P.O.C (points of contact).
Strengthens: Adductors, Hip Flexors
Date: on 21/10/10 -
Also Known As
Bomb,
Curled Hip Hold,
This is a great way to prepare yourself for other more advanced hip holds! Pay close attention to the P.O.C (points of contact).
Strengthens: Adductors, Hip Flexors
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