Inverted Thigh Hold

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Inverted Thigh Hold Inverted Crucifix Pole Plie Reverse Handstand
User: StudioVeena
Date: on 15/10/10 -

Also Known As

Crucifix Invert (one leg)

Tammy

This is a move both beginner and intermediate can perform because it is taught from the floor first!!

Strengthens: Erector Spinae, Hamstrings, Adductors, Calf
vamp79 - I have been at this for some time and for some reason can't get it. Its really scary for me to let that one leg come forward
on Jul 2, 2011 -
StudioVeena - Are you trying it from a reverse handstand? That is the best way to start because if you need to you just place the hands back on the floor.
on Jul 2, 2011 -
vamp79 - Yes but its just pulling my inner thigh skin so badly. I can only try it a few times per session
on Jul 2, 2011 -
joycee - is this the same thing as falling angel?
on May 13, 2012 -
StudioVeena - I don't know if it would be. The falling angle I know is the cross ankle or knee release
on May 13, 2012 -
Saphyre - Got it!! Yay!
on Jun 19, 2012 -
StudioVeena - yay!!!!!
on Jun 19, 2012 -
Cantetinza17 - YES!!! I got it! I can't hold it for long cause it burns, but I got it!
on Jan 6, 2013 -

Other Lessons

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