Forward and Back Scapula

You must be logged in to access StudioVeena.Com Lessons
Forgotten Password?
Remember Me
Not a member? Join now, it's Free!
User: StudioVeena
Date: on 15/7/10 -

SHOULDER 1

Lesson 1 of 10 in "Shoulder Conditioning section" The first 2 lessons in the "Shoulder Conditioning section" Are VERY IMPORTANT LESSONS. PLEASE WATCH BOTH BEFORE YOU BEGIN WORKING ON ANY POLE MOVES! This will give you a better understanding of what "engage" your shoulders really means!!!
<<< Previous Conditioning Lesson

Getting Started Conditioning

Next Conditioning Lesson >>>

Up and Down Scapula

descalzada - excellent --- I really needed this!
AND it's something I can work on while my hand heals.
Lots of terrific new lessons --- thank you for this!
on Jul 15, 2010 -
StudioVeena - Glad you like them :-)
on Jul 16, 2010 -
Cynthia D - i saw this and thought,"...okay, this doiesn't look like it does anything!" but then i actually did it and, oh yes, i feel it. thank you much.
on Jul 30, 2010 -
nurselisa - Love this less but love your outfit more - where did you purchase it? :-)
on Aug 19, 2010 -
nurselisa - Sorry...meant lesson :-)
on Aug 19, 2010 -
StudioVeena - The top is from Target, the bottoms are Lululemon brand.
on Aug 19, 2010 -
Forever Young - Hi. I have just joined and love the site. A quick question: in this video, what are you using? I would like to start but not sure what to buy? Please help!
on Nov 11, 2011 -
StudioVeena - Are you asking what kind of pole I'm using? :)
on Nov 11, 2011 -
Forever Young - Sorry, I was not very clear! I am talking about what looks like a stretchy piece of material. :)
on Nov 11, 2011 -
StudioVeena - oh :) the band can be purchased online or in most sporting goods stores, Target and walmarts carry them as well. They are called resistance bands, or therapy bands usually.
on Nov 11, 2011 -
Forever Young - Thank you :)
on Nov 12, 2011 -
foliesadeux - Feels so great :)
on Aug 26, 2012 -

Other Lessons

Gemini Pole Sit Lateral Pulls Diamond Stretch Day 4 Center Pole Split Day 30 Superman Spin
Please use your email address to login.