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Butterfly Pole Sit
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30 Day Take Off

Today's Lesson: Day 13

Veena Dec 12, 2012
Day 13, yesterday we focused on our lower body, today we will focus on the upper body! Perform exercises for 1-2 sets 8-12 reps
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mariephi
OMG! it happened THANK YOU VEENA! the prep exercise is GREAT to gain the confidence I needed and make sure I wouldn't get stuck in the position!
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