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Pole Sit Butterfly
These are only a small sampling of the lessons Veena has made available to paying subscribers. With StudioVeena.Com's Online Pole Dance Lessons you can learn pole dance at home, at your own pace, on your own schedule and far less expensively than a gym or studio. Upgrade Your Account Now

30 Day Take Off

Today's Lesson: Day 13

Veena Dec 12, 2012
Day 13, yesterday we focused on our lower body, today we will focus on the upper body! Perform exercises for 1-2 sets 8-12 reps
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Beginner

Intermediate

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Routines and Combos

Conditioning

Foam Roller

Stretching

Veena's Tips

Hooping

Lap Dance

JoleneBell
I don't have time to attend a studio regularly, but with StudioVeena.com, it's like having my own personal trainer by my side every time I train. It would be wonderful if all studios taught such a thorough foundation for pole!
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