Free Samples

Pole Sit Butterfly
These are only a small sampling of the lessons Veena has made available to paying subscribers. With StudioVeena.Com's Online Pole Dance Lessons you can learn pole dance at home, at your own pace, on your own schedule and far less expensively than a gym or studio. Upgrade Your Account Now

30 Day Take Off

Today's Lesson: Day 13

Veena Dec 12, 2012
Day 13, yesterday we focused on our lower body, today we will focus on the upper body! Perform exercises for 1-2 sets 8-12 reps
Reset 30 Day Take-Off

Beginner

Intermediate

Advanced

Routines and Combos

Conditioning

Foam Roller

Stretching

Veena's Tips

Hooping

Lap Dance

Saphyre
After learning a new move in class, I always check out the lesson on StudioVeena to get extra tips and to make sure I have learned all I can to make it right, and safe!
more testimonials