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Butterfly Pole Sit
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30 Day Take Off

Today's Lesson: Day 13

Veena Dec 12, 2012
Day 13, yesterday we focused on our lower body, today we will focus on the upper body! Perform exercises for 1-2 sets 8-12 reps
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Routines and Combos

Conditioning

Foam Roller

Stretching

Veena's Tips

Hooping

Lap Dance

dmnesbitt1790 Paid Member
I am starting over and finding that your way is much better then what I was taught the first time around. I might have been level 2 and performing what you have as advanced but it wasn't safely taught nor was there any strength training.
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