Online Pole Dance Lessons From StudioVeena.com

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Pole Sit Butterfly

These are only a small sampling of the lessons Veena has made available to paying subscribers. With StudioVeena.Com's Online Pole Dance Lessons you can learn pole dance at home, at your own pace, on your own schedule and far less expensively than a gym or studio.

30 Day Take Off

Getting Started 30 days Today's Lesson: Getting Started 30 days
Welcome! This is an introduction to our 30 day Take Off Program, please watch and listen. Happy Poling, Veena

Beginner

Getting Started Tips for Success Basic Warm Up Hard Core Warm Up Express Warm Up

Intermediate

Closed Front Hook Side Spin Side Switch Spin Standing Fireman Tuck Spin

Advanced

Ballerina Spin Shoulder Roll Shoulder Stand Floating V Superman

Routines

Beginner 1 Beginner 2 Beginner 3 Beginner 4 Beginner 5

Conditioning

Getting Started Conditioning Forward and Back Scapula Up and Down Scapula High Rows Wide Rows

Foam Roller

Getting Started Foam Roller Adductors Abductors ITB Calves

Stretching

Getting Started Stretching Butterfly Stretch Frog Stretch Sitting V Stretch Lying V stretch

Hooping

Getting Started Making your Hoop Waist Hooping Hip Hooping Behind Pass

Lap Dance

Tips for Lap Dance Walk Around Drag Zipper Shock Stand Up Mouse Trap

Featured Lessons

Middle Splits Routine Split Grip-Inverted V Side Switch Spin Half Hip Hold

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