Pole Hold Pole Hold Side Hold Side Hold Top Hand (True) Bottom Hand (True) Partial Split Grip Partial Split Grip Split Grip Split Grip Split Grip (Regular) Split Grip (Regular) Split Grip (True) Split Grip (True) Arm Pit (Front) Arm Pit (Front) Arm Pit (Back) Veena Grip Veena Grip Veena Grip Cup Grip Cup Grip Knee Pit Knee Pit X Ankle Legs Attitude Legs Plank Legs Tuck Legs Pike Legs V Legs

Pole Hold Pole Hold Side Pole Hold Side Pole Hold Pole Sit Pole Sit Thigh Hold Pole Sit (Variation) Pole Sit (Variation) Crucifix Pole Climb Basic Plank Reverse Handstand Reverse Handstand Elbowstand Pole Walk Thigh Rest Thigh Rest (Tuck) Wrist Sit

X Ankle Climb Advanced Plank Cross Knee Release Cross Ankle Release Figurehead Twisted Ballerina Flying Ballerina Basic Invert Inverted Crucifix Inverted Crucifix Inverted Thigh Hold Gemini Tuck Invert Star Tuck Hip Hold Scorpio Scorpio (Variation) Pike Hip Hold Side V Shooting Star V Invert Caterpillar Split Invert Basic Butterfly Flatline Scorpio Butterfly Handstand

Superman Teddy Teddy (Pike) Floor Pole Split V Hip Hold Partial Split Grip Adv. Figurehead Advanced Star Center Pole Split Center Pole Split Scorpio Handstand Scorpio Handstand (Pike) Reverse Inverted V Knee Hold Split Hip Hold Extended Butterfly Bow and Arrow Pencil Pencil V Allegra Rocket Man Yogini Bridge Inverted Pole Split Straight Edge V (Forearm) Straight Edge Inverted Back Hook Eros Eros Shoulder Mount Shoulder Mount V Shoulder Mount Split Shoulder Super Invert Reverse Inverted Thigh Hold Straight Edge V Straight Edge (Split Grip) Jackknife Flag Flag (Variation) Ballerina (Advanced) Iron X (True grip)