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inverting on wrong side?
are their certain tricks that feel better in different ways? for example my twisted grip lift is done with my right hand as the top hand and my left is the bottom , but yet when i am doing my elbow grip i use my left arm for the top and my right arm for the body. i also do this with my aysha . is this normal?
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1 Reply
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Yes, that’s normal. I always suggest trying both sides when learning new moves, you never know what side will feel most comfortable. Start with the most secure side then makes sure you are working both sides equally, for the beginner and as many high level moves as you can. This is very important if pole is your only form of exercise, you need to balance the muscles to prevent injury! 💜
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