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Strength for ayeshas
I’m trying to strengthen my bottom arm for ayeshas so I can hold them longer and with more confidence. Nowadays, I can do caterpillar climbs with little effort for what seems like days, and I think it’s because I use the strength of my legs a lot to climb, and obviously there are no legs in an Ayesha so I feel like I’m no longer getting the full benefit of the climbs.
Does anyone have any ideas I can condition that bottom arm? -
1 Reply
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I had posted this to another related question. Shoulder Press. Handstands. Lateral Pulls and, pull ups. You can find lessons on all of these things here if you have questions 🙂
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