i love watching all the videos here , you are all so amazing :)   my arms are aching today but it feels good and i am so looking forward to next mondays class, our instructor is brilliant, she ... more

Oh & sign up for Veena's lessons if you haven't already. Start with the beginner lessons...they go in order, so you build pole strength as you learn. ... more

Welcome! Glad you found pole again, Tarah & SV! Happy poling! ... more

When you purchase the lessons you will immediately have access to all of the lessons including The 30 day take off program. The 30 day take off, is a guide (a grouping of lessons) that you ... more

Ha don't worry about it Hazi:) Finally got my Lil Mynx pole, ready for these awesome lessons now. I can already tell I'm going to be addicted.. ... more

Welcome! I second cali, it is definitely worth going over the beginner lessons even if they go over some moves you have already learned. Even more advanced polers have mentioned that ... more

Flirty girl fitness in toronto also has a live pole classes and kept online to view and follow along for the next 24 hours after live taping. You can pole and follow along during pole class. They have ... more

Theres a 30 day takeoff program to get you back in the swing of things, and all the lessons are in sections from beginner to advanced, I'm sure you'd have no trouble finding your way around ... more

Thanks, DGP is also my go-to and reduces my sweating alot, but not enough to be able to do a routine. I think I will probably go to a dermatologist to see if I can try out iontophoresis. ... more

Yes, if anyone has any experience with Writhe, please let me know. It's a little ways out for me and would like to see how it might be before I make the hike out there.  Thanks! ... more

The person is in fact Jenny Miles. Here is her linkin profile: http://uk.linkedin.com/in/hardhatdesign Also here is the original domain registration info before it was made ... more

Thanks everyone! :) Today was the last day of my free trial and I just purchased the month so I'll be doing the 30 day challenge. Wish me luck! ... more

Thanks @chemgoddess1 you are great! (My husband said the same thing about the 8 classes for 30 days). I will do it for 60 days I think that is more than enough time to use eight classes. The going ... more

i am also new and i decided to go with a pole that is interchangeable static/spinning it's great because when you do decide to switch it's already there. ... more

Welcome! I used to really suffer with back problems but found pole had really helped strengthen it :) ... more

Just finished an hour workout and feel great...and wobbly which is a good sign. ... more

Thanks for the congrats - the website is live, and I will be releasing class dates and times in the next few weeks. Can't wait! ... more

Ugh, sorry guys. That was me. Guess that's what I get for showing my roommate this site and not paying attention to whose account was open before I reply. Duh! Lol ... more

Mssoulpole, you sound like you'll fit right in here! Welcome  ... more

Sounds great.. We should put that on the calendar. ... more