My experience has been that these ameature nights are nothing more than a ploy to find new girls to dance at the club. They really arent for people who are serious about poling. If you want to ... more

Always make sure you're cleared by the dr for exercise. There are some great core conditioning exercises in the conditioning section of the lessons that would be great to work on, for any ... more

Aww, congratulations! I love this site, the support here is awesome; I'm on here more than Facebook ;) ... more

Thank u @StudioVeena & @luvlee :) ... more

How do I keep spinning when I am at the top of the pole? I stop moving altogether.... ... more

I love trigger point massage and trigger point acupuncture for my wrist flexors. I would not be poling without them. I also stretch after poling and really, all day long if I'm idle enough. ... more

If you're looking at competition videos, a lot of people make their own costumes or have something specially made for them. I've had a lot of success at altering boring sports bras into something ... more

My friends and I went to a strip club a few months ago. We were so bored. The place was dead. The girls on stage looked bored out of their minds. They didn't even look like they wanted to be ... more

That was really helpful! She's come a long ways!! ... more

Hi Ladies and Gents,  I'm selling a 50mm X-stage (the original version) it's new and has never been used. Really want to get it out of the shed and have somebody play on it, If your ... more

I'm 3 weeks late but... HELLO!  I just thought I'd stop by and say thank you all, for your kind words, It never really enters my mind that I've inspired so many people to pole, ... more

There's something to remember because this comes up in aerial a lot, too. And from what I can tell, any technical discipline ever. For one thing, the good and experienced dancers make anything ... more

My hubs was really impressed with the side spin, because it was so fast. He is amazed when I can just chill in crucifix. He really likes the ankle attitude as far as "pretty", and he thinks ... more

I love joking, or maybe it's serious that "pole dancing" fitness or hobby/fun is job security. My job in a club years ago is what attracted me in the first place. I teach fitness classes ... more

Yeah, I have a circle drawn around the spot on the ceiling. Also, I think it is easier to not completely disassemble it if you don't have to. Just break it down into 2 or so pieces and tuck it in ... more

i love watching all the videos here , you are all so amazing :)   my arms are aching today but it feels good and i am so looking forward to next mondays class, our instructor is brilliant, she ... more

Oh & sign up for Veena's lessons if you haven't already. Start with the beginner lessons...they go in order, so you build pole strength as you learn. ... more

Every finish from PS seems stickier than xpole. Idk why. I have no problems on my chrome. I am getting a brass soon! ... more

Me!!! I'm so excited, it's all I can talk about! Bummed that Zoraya's intermediate/advanced workshop is sold out though! Oh well, so many others to take! Eeeek!! ... more

Oh ya, yoga mat, flip flops, and swim suit! ... more