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Things to know BEFORE you buy a pole!!! :sticky
Pole Finish POLL :sticky
Things to Know BEFORE you install your Pole. :sticky
How many Calories do you NEED?? :sticky
Started By StudioVeena on Jan 12, 2010 - Current Post By on Dec 31, 1969
How often should I Pole? :sticky
Am I ready for an inversion? :sticky
Studio Veena Challenge :sticky
Times around the world :sticky
Strip night Amature
Posts: 6 - Views: 63
Oh, for anyone that does decide to do an amateur show and wants to bust out impressive pole tricks... Make sure you check how stable the poles are and CLEAN THEM at the start of your set. You have no ... more
Studioveena celebrates 5 years!
Posts: 24 - Views: 341
I remember when I found out about Studio Veena. I found it on YT as well. I stalked the sight for 2 months and did not sign up because I thought you must have to be good at pole to be on here!!! ... more
Dance lessons outside of pole?
Posts: 1 - Views: 15
Hey Veeners! I was thinking of taking a couple of dance lessons outside of pole dance to help add variety into my movements and just for fun! There is a chain studio around me (Fred Astaire Dance ... more
Pole dancing after a back injury?
Posts: 15 - Views: 286
Always make sure you're cleared by the dr for exercise. There are some great core conditioning exercises in the conditioning section of the lessons that would be great to work on, for any ... more
Vimeo or Youtube?
Posts: 4 - Views: 48
Thank u @StudioVeena & @luvlee :) ... more
momentum for spin mode
Posts: 1 - Views: 33
How do I keep spinning when I am at the top of the pole? I stop moving altogether.... ... more
Tendonitis In Forearms
Posts: 7 - Views: 80
I love trigger point massage and trigger point acupuncture for my wrist flexors. I would not be poling without them. I also stretch after poling and really, all day long if I'm idle enough. ... more
Pole Dance Wear
Posts: 6 - Views: 51
If you're looking at competition videos, a lot of people make their own costumes or have something specially made for them. I've had a lot of success at altering boring sports bras into something ... more
You shouldn't go to strip clubs and heckle the
Posts: 87 - Views: 2269
My friends and I went to a strip club a few months ago. We were so bored. The place was dead. The girls on stage looked bored out of their minds. They didn't even look like they wanted to be ... more
Posts: 4 - Views: 77
That was really helpful! She's come a long ways!! ... more
X-stage 50mm for sale in Essex
Posts: 1 - Views: 19
Hi Ladies and Gents, I'm selling a 50mm X-stage (the original version) it's new and has never been used. Really want to get it out of the shed and have somebody play on it, If your ... more
Tara Karina is back on the pole!
Posts: 19 - Views: 424
I'm 3 weeks late but... HELLO! I just thought I'd stop by and say thank you all, for your kind words, It never really enters my mind that I've inspired so many people to pole, ... more
Would you be offended if.....
Posts: 25 - Views: 758
There's something to remember because this comes up in aerial a lot, too. And from what I can tell, any technical discipline ever. For one thing, the good and experienced dancers make anything ... more
Your SO fave move
Posts: 19 - Views: 347
My hubs was really impressed with the side spin, because it was so fast. He is amazed when I can just chill in crucifix. He really likes the ankle attitude as far as "pretty", and he thinks ... more
I AM NOT A STRIPPER "TRAINER"
Posts: 18 - Views: 508
I love joking, or maybe it's serious that "pole dancing" fitness or hobby/fun is job security. My job in a club years ago is what attracted me in the first place. I teach fitness classes ... more
X-pole Sport tips?
Posts: 4 - Views: 33
Yeah, I have a circle drawn around the spot on the ceiling. Also, I think it is easier to not completely disassemble it if you don't have to. Just break it down into 2 or so pieces and tuck it in ... more
Posts: 4 - Views: 65
i love watching all the videos here , you are all so amazing :) my arms are aching today but it feels good and i am so looking forward to next mondays class, our instructor is brilliant, she ... more
Newbie! I can only use this form of exercise
Started By kaekyn04085988 22 hours, 35 minutes ago - Current Post By calipolepixie 20 hours, 21 minutes ago
Posts: 3 - Views: 51
Oh & sign up for Veena's lessons if you haven't already. Start with the beginner lessons...they go in order, so you build pole strength as you learn. ... more
Xpole Chrome 50mm For Sell
Posts: 14 - Views: 203
Every finish from PS seems stickier than xpole. Idk why. I have no problems on my chrome. I am getting a brass soon! ... more
Who's going to Pole Expo?
Posts: 116 - Views: 2059
Me!!! I'm so excited, it's all I can talk about! Bummed that Zoraya's intermediate/advanced workshop is sold out though! Oh well, so many others to take! Eeeek!! ... more