Saturday June 16
11:00 AM - Conditioning for Pole Control (2 hrs)
Justine is well known for her fluidity, control and seamless transitions. This workshop aims to develop strength through a series of conditioning exercises on the pole to help you to take complete control over you pole when dancing. The workshop will end with a number of tricks combinations (both static & spinning) where you can apply Justine’s techniques for control – the result being a performance that looks easy with you in total charge of your pole not the other way round!

1:00 PM - Contemporary Pole Workshop (2 hrs)
Justine loves to create shows by fusing balletic and contemporary dance styles on the pole, to produce emotive and artistic routines. This is a Contemporary Dance class on the pole, learning to use breath and weight in an organic fluid movement around, on and entwined with the pole. You will learn a short neo-classical/ contemporary routine using both static & spinning poles to put your newfound contemporary dance skills to work.


Sunday June 17
11:00 AM Signature Tricks & Technique (2 hrs)
It is obvious when you see Justine perform that she has a long history of classical ballet training: her exquisite technique & precise movements are what make her shows so beautiful to watch. Justine will cover precision of grips & placement, with detailed breakdowns of how to execute some of her favourite and signature tricks with correct technique.

1:00 PM Extreme Flexibility (1 1/2 hrs)
With her favourite tricks being Downsplits and Contortion Ballerina, it is no surprise that Justine has a rigorous training regime for stretching. This workshop will cover essential small and large muscle group stretching, and lead into specific developmental stretching for Shoulders, Back & Back contortion, Splits and Oversplits, Hips and Boxsplits. (This workshop must be taken last in your series due to the intensity of stretching.)