Spin flow- 75 min. Learn fun, fluid, and seamless combinations on spin pole with an emphasis on airy, graceful, effortless technique with extension and long lines. Use the spin of the pole to your advantage! Newcomers to spin mode, and experienced spinners are welcome-- we all gotta start somewhere! All students should be able to do a pull up, invert, and a
10-second pole hold (on static).

$50 call 416 389 6617

http://torontoeast.brassvixens.com/