Karol's Unique Dance Transitions - 12 pm-1:30(Beg) $60 – 1.5HR (**Perfect for ALL Levels**) Is your prancin' and dancin' lackin'? Learn unique ways to approach your transitions and dancing around thepole. This one is perfect for all those newbies, as well as the seasoned polers who may be bored with the same old song and dance. Karol will teach you simple, yet beautiful dance transitions around the pole to use in your routines and free dances. Learn various ways to transition smoothly from the pole to the floor to execute fabulous floor moves, then learn interesting ways to transition back to the pole from the floor.

Head Over Heels - 1:30-3 (Beg) $60 – 1.5HR (**Must be able to execute spins on static**) This class is PERFECT for the seasoned beginners who are ready to move on from spins and are interested in learning to execute and practice inversions safely and correctly, but also great for learning new inversions and techniques for those who are already inverting. Don’t be intimidated by the name of this class, Karol will show you how to practice and perfect inversions in the safest way possible! This class will cover basic inverts, cross-knee and cross-ankle release, shoulder mounts, inside and outside leg hangs, and more!(basic inversions are taught in a progression from the floor)

Karol’s Sick Tricks - 3-4:30 (Adv) $80 – 1.5HR (**Must be executing inverted moves**) Anyone who is already executing inverted moves such as superman, shoulder mounts, leg hangs, etc. is welcome to sign upfor this class. This one is for all of you wanting to learn Karol's amazing signature tricks, combos, and unique transitions!! Some of the moves covered in this workshop are: Rolling Invert, Roxy Spin, Superman Fall, HollyDrop, etc. Karol will help you concentrate on perfecting your technique with each move, learning correct grips for various moves and flowing into the move while dancing with the music.