USPDF Miss Sexy 2010

Call 203-373-7575 to reserve (Sorry no online booking)
Space is limited, and must be paid in advance.

Karol Helms is famous in the pole community for her sexy, unique flow and dramatic drops and fall stunts. Also known as REDKE71 on YouTube, Karol’s pole dancing obsession began in 2006 when she purchased an X-Pole and began self teaching herself and helping others through videos on YouTube. She started competing in 2008 and currently holds the titles of Charlotte’s Poleapalooza 2008, USPDF East Coast Champ 2009, and USPDF Miss Sexy 2010. Now, sponsored by X-Pole, and a Brand Director of the Pole Fit line by Bad Kitty, Karol loves traveling around the world performing and teaching others to find confidence and strength through the art of pole dancing


Karol's Unique Dance Transitions – 12:00 pm (Beg) $60 – 1.5HR (**Perfect for ALL Levels**) Is your
prancin' and dancin' lackin'? Learn unique ways to approach your transitions and dancing around the
pole. This one is perfect for all those newbies, as well as the seasoned polers who may be bored with the
same old song and dance. Karol will teach you simple, yet beautiful dance transitions around the pole to
use in your routines and free dances. Learn various ways to transition smoothly from the pole to the floor
to execute fabulous floor moves, then learn interesting ways to transition back to the pole from the floor.

Head Over Heels - 1:45 pm (Beg) $60 – 1.5HR (**Must be able to execute spins on static**) This class is
PERFECT for the seasoned beginners who are ready to move on from spins and are interested in learning to execute and practice inversions safely and correctly, but also great for learning new inversions and techniques for those who are already inverting. Don’t be intimidated by the name of this class, Karol will show you how to practice and perfect inversions in the safest way possible! This class will cover basic inverts, cross-knee and cross-ankle release, shoulder mounts, inside and outside leg hangs, and more! (basic inversions are taught in a progression from the floor)

Rockin’ Combos - 3:30 pm (Int) $75 – 1.5HR (**Must be able to Invert**) This class is for those
students who are already executing inverted moves comfortably. This one is all about the COMBOS! Karol will teach you some of her personal favorite combinations and help you to create some of your own!! Figuring out transitions into and out of moves, and linking moves together are one of the hardest things to master once you’ve learned how to execute each move individually. Karol will show you how to thoughtfully piece together combinations that are sure to ROCK your audience..!