Twerkn, Something That seems To be All Over youtube. I have Tried it Recently and It is a WORKOUT! I Love Finding exercises That Is Fun, Makes Me look Sexy And Even Better feeling Sexy. (Pole Dancing...more

i am so ready to get back on the pole have pick up  some weight  ,i have been practicing  step by step but I  am out  of shape and so so sore lol ...help.....i enjoy...more

wow such a rollercoaster of a year this has been for me and it's not quite over yet.   It has been over a year since i have poled in a studio setting and been since before christmas...more

and all you inspirational Polers. I have hit a bit of a plateaux and every new move or combo I try seems to go wrong, however, after watching you guys I'm going to get the confidence and self...more

The pole still stands unloved in my bedroom.  Well, that isn't entirely a fair statement. I love it. I love looking at it and swinging lazily on it like a kid on the playground. I love...more

So I meant to blog a month ago, about an amazing hurdle I overcame. But of course, when something good happens we don't make it a priority to rant about it.... or gush about it, or even allow...more

I remember getting my pole and being excited. Couldn't wait to get started, But once I set it up I realized I couldn't hold on for more than five seconds. So I quit the next day I went on line in...more

My practice with the flexines was fun as usual. Today, I got the advanced star. Yay! Tried the Marley...I get the mechanics of it but have to work on the POCs & holding it. Also attempted the remi...more

As none of my friends are polers and therefore don't understand how amazing an achievement in pole is, I thought I'd share it here instead! I've been able to do a reverse grab spin on my right...more

So, I signed up for my Level 3 series back in the beginning of April. The series is suppose to start on June 8 and the problem is that you learn inverts in the class. Well, you as you and I know we...more