I will just preface this with I don't normally drink caffeine so sorry for the rambling.   I'm studying for my ACE Group Fitness Instructor exam this Friday (long overdue- I've been...more

May 2013, Do not want to re-live it, but as for the crazy Ex-Boyfriend.. he should not be bothering me again :) YAY! I compiled 90 days of my pole progress into one video, I took everything down...more

Got some tips from Veena (Thanks again Veena!) today on the Knee Hold and Marley, which really helped me alot, now just putting the tips into action is the tricky part. I have a busy week this...more

So ever suince I lost my dad in march, I have been neclecting pole more than I ever have before. I've been busy, but not so busy I couldnt find time.. I jutst havent wanted to fill it...more

Figured writing from my profile would be too long. So, I'm doing a pole blog :)  So, first off, its official, lost 50 pounds! Almost 8 months of pain, sweat, pole, and occasional...more

Hey Everyone! I want to express my gratitude to everyone who sent me kind words and told me I could get through this- it really helped. It's wonderful to know that I can reach out to people and...more

Flexines practice day today...Knee hold and Marley still not going well. Damn knee pit holds of any kind are apparently my new nemesis. UGH! to say that I am getting frustrated is an...more

So, this is a different kind of blog for me. I am not sad or frustrated. I simply wanted to blog about the future poles I plan on getting and some pole related equipment. I have recently sold my 50mm...more

I prefer country but being fairly new to pole i thought i would ask for suggestions. My musical preferences are country, hair bands, some pop. And any celtic type . So any suggestions would be great....more

So today during my practice with the flexines, I had some special guest observers...my bff and my hubby lol. They demanded that I put on a pole show and who am I to say no?...more